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Specialization in Physical Training and Sports Nutrition

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  • Duration

12 months

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  • Location

UNIALFA Perimetral or Bueno

  • PERIODICITY

Biweekly classes, Fridays from 7:00 pm to 10:20 pm and Saturdays from 8:00 am to 6:00 pm.

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What will I be able to do after the course?

At the end of the course, the professional specialized in physical training and sports nutrition will be able to guide (nutritionists) and prescribe (physical education professionals) personalized training programs for different profiles and objectives, taking into account the specific needs of each individual, from high-performance athletes to amateur practitioners. You will have mastery of various models of periodization and training prescription, as well as in-depth knowledge of exercise physiology, biomechanics and the principles of sports nutrition. In addition, you will be able to guide (physical education professionals) and prescribe (nutritionists) the most appropriate dietary practices to optimize physical performance, muscle recovery and promote health in general. The professional will also be able to perform physical and functional assessments, develop nutritional periodization strategies aligned with training and work in multidisciplinary teams to enhance the results of your clients.

Methodology

Our methodology offers comprehensive training focused on practice, enabling you to work safely and efficiently in the areas of physical training and sports nutrition. We integrate up-to-date theoretical content with an intense practical approach and provide easy-to-access resources, ensuring that you stand out in your career and make a difference in the market. In-person classes will be led by experts in the field, focusing on an active methodology that places the student at the center of the learning process. The course involves case studies, practical classes in gyms and weight training centers, project development and several practical activities. All subject content will be available on a DIGITAL PLATFORM, with class materials, discussion forums, supplementary content and quizzes to promote dynamic and participatory learning.

Who is the course aimed at?

The postgraduate course in Physical Training and Sports Nutrition is aimed at nutritionists, teachers and physical education professionals, both recent graduates and those with experience in the field. This program aims to develop and improve essential skills and competencies for planning, prescribing and implementing nutritional plans and physical training programs for different audiences. Participants will obtain results that will not only promote advancement in their careers, but will also benefit the people they serve.

What are the objectives of the course?

The objectives of the postgraduate course in Physical Training and Sports Nutrition at UNIALFA are to provide comprehensive and advanced training to qualify physical education professionals and nutritionists in the areas of physiology, daily nutrition and specific nutrition for sports. In addition, students will acquire knowledge about cardiorespiratory and neuromuscular training strategies, with an emphasis on hypertrophy and weight loss. Through this integrated approach, the course aims to develop the ability to create effective and personalized dietary and physical exercise programs, meeting the needs of different audiences and promoting significant results in the physical performance and health of clients.

 

Specific objectives:

 

  • Acquire fundamental knowledge in physiology, bioenergetics and nutrition: Provide students with a solid foundation in exercise physiology, bioenergetics and basic principles of nutrition, enabling them to understand how these factors influence physical performance and health, and how to apply them in professional practice.
  • Provide training for guidance and prescription of personalized diets: Enable students to develop and prescribe personalized diets, taking into account the specific needs of different audiences, such as athletes, people in the process of losing weight and individuals with different health conditions, promoting effective and sustainable results.
  • Develop skills for guiding and prescribing physical training plans: Enable students to create and implement physical training plans aimed at specific objectives, such as hypertrophy, weight loss and improving sports performance, using cardiorespiratory and neuromuscular training strategies adapted to the characteristics of each client.

What will I learn in this course?

The program covers a wide range of essential topics in the field of physical training and sports nutrition: Human Physiology and Endocrine Metabolism / Bioenergetics of Physical Exercise / Clinical, Biochemical and Anthropometric Evaluation in Nutrition / Microbiome and Intestinal Microbiota / Nutrigenetics and Genomics / Metabolic Syndrome and Obesity / Behavioral Nutrition. Neuroscience, Positive Psychology and Mindfulness / Strength Training Methods and Systems / Cardiorespiratory Training Methods and Systems / Periodization of Physical Training / Dietary Plan for Physical Exercise Practitioners / Pharmacological Resources and Doping in Sports and Aesthetics / Vegetarianism and Veganism in Sports and Aesthetics / Nutritional Supplementation / Micronutrients, Hydration and Exercise / Sports Nutrition for Special Groups (Diabetics, Heart Patients, Hypertensives, Elderly).

 

This program provides a comprehensive and varied education, with innovative courses designed specifically for physical education professionals and nutritionists who want to excel in their fields. With a solid curriculum that integrates theory and practice, you will have the opportunity to learn from renowned experts and develop advanced skills, preparing you to assume a leadership position. Come join us and take your career to the next level, becoming a highly qualified and versatile professional in the field of physical training and sports nutrition.

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Curriculum Matrix

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Prof. Dr. Linda Moreira

Bachelor's degree in Physical Education (UEG). Bachelor's degree in Law (PUC/Goiás). Postgraduate degree in gym activities: Water Aerobics, Gymnastics and Weight Training (PUC/Goiás). Postgraduate degree in Physiology, Nutrition and Exercise Prescription (PUC/Goiás). Master's degree in Science (UNIFESP). PhD in Science (UNIFESP). Personal fitness trainer since 1998. Associate researcher at the Federal University of São Paulo/UNIFESP. Winner of the award for best researcher in the world in the area of Water Aerobics and Osteometabolism (IOF-2012). Author of the HydrOS water aerobics protocol for improving bone mass. Author of several book chapters. Has been a higher education teacher for 23 years. Speaker at national and international courses.

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Linda Moreira

Bachelor's degree in Physical Education (UEG). Bachelor's degree in Law (PUC/Goiás). Postgraduate degree in gym activities: Water Aerobics, Gymnastics and Weight Training (PUC/Goiás). Postgraduate degree in Physiology, Nutrition and Exercise Prescription (PUC/Goiás). Master's degree in Science (UNIFESP). PhD in Science (UNIFESP). Personal fitness trainer since 1998. Associate researcher at the Federal University of São Paulo/UNIFESP. Winner of the award for best researcher in the world in the area of Water Aerobics and Osteometabolism (IOF-2012). Author of the HydrOS water aerobics protocol for improving bone mass. Author of several book chapters. Has been a higher education teacher for 23 years. Speaker at national and international courses.

Carla Cristina de Morais

Bachelor's degree in Nutrition from the Federal University of Goiás - UFG. Master's degree in Nutrition and Health from the Faculty of Nutrition at UFG. PhD in Health Sciences from the Faculty of Medicine at UFG. Clinical Nutritionist (Private Practice). Works in the area of Clinical Nutrition, with an emphasis on Nutrigenetics and intestinal modulation. Conducts activities and lectures in Health Education. Professor of Lato Sensu Postgraduate Studies at several educational institutions.

Milena Emidio Souza

Specialist in Gym Physical Activities: Gymnastics, water aerobics and weight training. PUC/GOIÁS (2000). MBA in Strategic People Management (FGV 2011). Director of the Gymnastics and Leadership Training School in Goiânia since 2004. Partner of Ultra Academia Goiânia Unit / West Sector. University professor. Professor in postgraduate courses. Personal Trainer and speaker.

Joneilton Borges

Degree in Physical Education (FESGO; 2017). Specialization in Bodybuilding, Exercise Physiology and Biomechanics (Faculdade Araguaia; 2019). Bodybuilding Teacher at Academia Body Tech (2018-2021). Personal trainer; 2017-2022). Teacher in postgraduate and improvement courses. Speaker.

Ana Carolina

Nutritionist from the Federal University of Goiás (UFG). Master's and PhD student (2020) in Nutrition and Health (UFG). Postgraduate in Nutrigenomics and Intestinal Modulation from IPGS (2021). Postgraduate in Clinical Nutrition from UNIBF (2022). Sandwich Doctorate Abroad (CNPq), at the University of Alberta, Canada (2023). Has experience in the area of nutrition, with an emphasis on nutritional genomics, bioactive food compounds, food consumption, obesity and cancer.

Jessica Barbosa

Graduated in Nutrition from the Federal University of Goiás UFG (2018). Master in Nutrition and Health from the Postgraduate Program in Nutrition and Health -PPGNUT/UFG (2020). PhD student in the same program, working mainly on the following topics: prebiotics and probiotics and has experience in microbiological analysis of food and intestinal microbiota.

Rochelle Assis

Master in Nutrition and Health from the Federal University of Goiás (2018). Postgraduate in Nutrition applied to aesthetics from the Ana Paula Pujol Institute (2013), Camboriú - SC. Postgraduate in eating disorders and obesity from the University of Fortaleza (2016). Graduated in Nutrition Sciences from the University of Fortaleza (2011). University professor. Professor in postgraduate courses. Training in Mindifulness-Based Eating Awareness Training (MB-EAT) Professional Training by Mindful Eating Training. Has experience in the area of Nutrition, with emphasis on: eating behavior, eating disorders and obesity.

Fabricio Gaudino Magalhães

Graduated in Physical Education from the State University of Goiás - UEG. Specialist in University Teaching from the Brazilian Faculty of Education and Culture (FABEC). Professor and coordinator of the Physical Education course at the Alves Faria University Center - UNIALFA. Master's student in the Health Sciences program at the Faculty of Medicine of the Federal University of Goiás, Hypertension League department of the Hospital das Clínicas. Works with the research line in Physical Activity and Health, Epidemiology and Biostatistics.

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Perimeter Unit

Perimeter Unit
(62) 3272-5000
Perimetral Norte Avenue, 4129
Goiania / GO
ZIP Code 74445-190

Bueno Unit

Bueno Unit
(62) 3121-3236
Mutirão Avenue, 2600 (left with T-9)
Bueno Sector, Goiânia / GO
ZIP Code 74215-240

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