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On Friday, October 31st, UNIALFA held another edition of Conecta+ with the theme "How to deal with anxiety in the academic environment" this time at the Mutirão Unit.
The meeting included the participation of Jonathas da Silva, who led a light and dynamic conversation about how to recognize and manage anxiety during the university routine.
The lecture encouraged reflection on self-awareness, emotional balance, and well-being, essential aspects for the performance and mental health of students.
Held in partnership with the Quality Management Control sector, the event reaffirmed Conecta+'s purpose of integrating learning, personal growth, and care for the academic community.
With initiatives like this, UNIALFA reinforces its commitment to a comprehensive education that goes beyond the classroom and values human development in all its dimensions.
